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What is Mindfulness in Nature?

12/28/2022

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I recently had the honour of presenting a webinar with Aspira Retirement Living.  Their participants were curious about what forest therapy is all about.  I share with you the two part presentation.
Enjoy!
What is Mindfulness? webinar
What is mindfulness in nature? Virtual Walk
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  • Forest Therapy
  • In Person Walks
  • Mindfulness in Nature Online
  • Nature Sensory Kit
  • About Your Guide
  • News
  • Contact