Mindfulness in Nature Video Series

This video will give you an introduction to the type of content that is included in The Shifting Seasons series. You will find photos, film and mindfulness invitations in this sampler, helping you to connect with nature in this very special way.
Mindfulness in Nature is also known as ‘Shinrin Yoku’ or ‘Forest Bathing’. It is unlike any other nature walk you have taken before. Over the past 45 years, many scientific studies have proven the benefits of this practice. Participants consistently report that they have meaningful experiences during their walk. Participants are often surprised by the simplicity of the practice and how it can evoke profound thought, connection to the natural world, and to themselves. Some of the benefits of Forest Therapy include:

• Reduced stress and anxiety
• Improved concentration and creativity
• Boosted immune functioning
• Increased feelings of comfort
• Decreased blood pressure
• Overall better mood and restful sleep

Walking with me in The Shifting Seasons series will bring you many of the same benefits as doing it in person. The forest is for rest. Join me.

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Author

Taimi Post, Certified Forest Therapy Guide